Meet The Team
Studio Owner and Instructor
Theresa Ruggles
Hi! I'm Theresa has been teaching movement classes since 2011. She's certified in Pilates, TRX, Barre, and Yoga. Her Comprehensive Pilates certification is through Balanced Body, but she also have other certifications through CAYA New York and Barre Intensity. As an E-RYT 500 Yoga Alliance instructor, Theresa has a multitude of yoga certifications including vinyasa, children’s, teen, trauma-informed, restorative, and chair yoga. She is also certified in the Pilates Suspension Method
Theresa emphasizes the importance of the mind-body connection, choreographing movement with breath as a dancer might choreograph steps with music. In her personal practice, she has always found movement to be meditative and she enjoys guiding students towards the meditation aspect of movement in their practices as well.
Tech Lead
Ashley Jones
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Office Manager
Tess Brown
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Product Manager
Lisa Rose
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HR Lead
Kevin Nye
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Customer Support Lead
Alex Young
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QA Specialist
Andrew Cole
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Content Strategist
Debbie Green
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Product Manager
Alissa Rose
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