Pilates
Apparatuses
Pilates equipment works as a comprehensive system by combining variable resistance, controlled instability, and gravity. Rather than isolating single muscles, the apparatuses use springs, pulleys, and movable platforms to support, challenge, and align your entire body in motion.
The Reformer
It’s a a versatile, bed-like exercise machine featuring a sliding carriage, adjustable springs, straps, and a footbar. It provides a low-impact, full-body workout by offering either resistance to build strength or support to assist in safe, precise, and controlled movements.
The Tower
It’s a vertical metal frame equipped with adjustable springs, a roll-down bar, and a push-through bar. It provides multi-planar resistance to help users build core strength, decompress the spine, and improve overall flexibility.
The Combo Chair
The Pilates chair is a box-shaped apparatus featuring a padded seat and a spring-loaded pedal. It allows users to perform seated, standing, and kneeling exercises, using adjustable springs to build deep core strength, improve balance, and challenge vertical stability.
The Mat
Mat Pilates is a foundational strength and conditioning system that uses your own body weight and gravity on a floor mat to perform low-impact exercises. It targets your "powerhouse"—the deep abdominal muscles, glutes, lower back, and hips.
